This breakthrough formula was scientifically designed to promote a positive mood. We’re pleased to present our premier mood supplement… Happy Saffron Plus BrainMD offers brain directed dietary supplements formulated with ultra-pure ingredients to help you feel calm and content. If you struggle with regulating your mood, you might consider getting nutritional support. You might find that your outlook on life is much more positive when you’re not being so hard on yourself. Letting yourself off the hook for past mistakes, especially common ones, can help you overcome negative thought patterns or destructive behaviors. How easy is it for you to give grace to others? Okay, now how easy is it for you to give grace to yourself? Writing in your journal 10 minutes before you go to bed can help release the stresses of the day and put you in a restful state of mind. Once those thoughts have been expressed, they often lose their intensity and urgency, which will allow you to focus on the positive things in your life. The process of journaling gives negative thoughts a place to live other than your brain. Spending 20 minutes a day on this refueling exercise can help banish negative thoughts from your mind. Your haven can be any real or imaginary place where you feel comfortable.īegin to envision yourself not as you currently are, but as you want to be. If it’s the beach, visualize the ocean, feel the sand beneath your feet, and the warm sun on your skin. Repeating a simple Loving Kindness Meditation like “May I be safe and secure,” can increase positive thoughts and decrease negative ones.Ĭhoose a haven – a place you can imagine with all your senses. Spending just 15 minutes alone, without distractions, may give you a fresh perspective.Ĭlearing your mind and slowing your breathing can help restore inner calm. Taking breaks for meditation and relaxation provides benefits for both your physical and mental health. Minimize your exposure to negative news by establishing time limits and stop watching TV at least an hour before you go to sleep at night. In fact, it can increase both anxious and sad moods. Watching news on TV or the internet can infest your mind with negative thoughts. News can induce a state of FOMO (fear of missing out) that keeps you riveted to each new alarming or controversial event, which can make you feel even more on edge. When news channels present unsettling projections and shocking images, the fear centers of your brain may be activated. When you stop believing every fearful thought you have, you can start to regain control of your life. Whenever you feel sad, mad, nervous, or stressed, write down what you’re thinking and then challenge that ANT. You can disinfect your thoughts by exterminating the ANTs that steal your happiness. The opposite is also true – positive, happy, hopeful thoughts release chemicals that help make you feel good. So, how can you keep from believing every negative thought that enters your mind? These 7 strategies can help retrain your brain to think more positively and stop negative thoughts so you can have more fulfillment in life… 7 Helpful Ways to Stop Negative Thoughts So You Can Feel HappierĪutomatic negative thoughts (ANTs) can cause your brain to release chemicals able to negatively affect every cell in your body and make you feel bad. This can lead to harmful behaviors and poor decisions. Negative thinking can effectively rewrite your neural networks, reinforcing pathways in the brain that make it more likely you’ll continue seeing the glass as half empty.Īdditionally, having negative thoughts can reduce activity in the area of the brain involved with self-control, judgment, and planning. Habitual, negative self-talk trains the brain to see things pessimistically. This presents a real danger: if you think the same thoughts enough, they become your beliefs. Or, you may inaccurately interpret how others view you. While it’s common to trust everything you think, the reality is many thoughts can skew in a negative direction.įor example, you may incorrectly assume something about another person. What you think has a powerful effect on your life. Do you have hurtful statements, made by a teacher, relative, or bully in the past, set on repeat in your mind? Or, are you plagued with self-doubt to the point where you believe negative thoughts about yourself? Unfortunately, the impact of negative thoughts can go even deeper. Though wholly justified in light of recent events, concerns over your (and your family’s) physical, mental, and financial future can keep you in a perpetual state of fear. With so many things going on in the world right now, it can be extremely difficult to keep negative thoughts from festering in your mind. How many are positive? How many are negative? Thousands of thoughts run through your mind each day.
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